Food & Fitness: A Program for the Childbearing Year
Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you. During this 3 hour class you will learn the how-to’s in class and build a great physical foundation for your pregnancy, birth, and baby. Topics covered include; nutrition and exercise during pregnancy, what to expect, emotions of pregnancy, mental preparation, etc. Workbook included and refreshments will be served.
Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you. During this 3 hour class you will learn the how-to’s in class and build a great physical foundation for your pregnancy, birth, and baby. Topics covered include; nutrition and exercise during pregnancy, what to expect, emotions of pregnancy, mental preparation, etc. Workbook included and refreshments will be served.
Class Schedule
We have classes all up and down the Wasatch Front! Check out the class schedule and reserve your spot today!
Classes in Ogden
Taught by Hanan Webster
Aug 10th 1:00 - 4:00pm
Contact Hanan
(590)-991-3679
HWebster@birthbootcamp.com